STRESS MANAGEMENT TRAINING PROGRAMME

THE AIM OF THE PROGRAMME

“Stress management education programme” aims to improve participants’ knowledge, skill and attitude on overcoming stress and stress management.

TRAINING OBJECTIVES

The education programme organized by “Swiss Academy” is based on the highest educational standards universally accepted.

Stress management education programme” provides people competence on overcoming stress and managing it.

Acquirements for participants successfully completing the programme:

• To learn what stress actually is and its sources are
• To recognize types of stress and its symptoms
• To learn the defense mechanisms used when coping with stress
• To be able to apply the effective methods to overcome stress
• To establish an effective communication under stress
• To execute personal stress management

TRAINING PERIOD

The programme consists of both theoretical and practical knowledge, and takes a total amount of 2 days.

EDUCATORS

Educators experts in their fields.

EDUCATION METHODS

• Verbal lecture
• Slide presentations
• QA
• Group studies
• Sample case studies
• Application of techniques
• Observers’ evaluation on participants’ practical performance

EDUCATIONAL DOCUMENTS

Documents include the most updated information and applications. All documents are given to the participants at the beginning of the training.

SUCCESS CRITERIA

Throughout the training, practices of participants are evaluated and relevant feedback is given. Participants are expected to gain success on all of the applications of the programme. Attendance is required for all stages of the training.

CERTIFICATION

Participants successfully completing the training are given a certificate of success on “Stress management education programme”. “Health Education Center” and Swiss Academy –SWISS accredit the certificate, while it also covers educator’s signature. Participants successfully completing the training are announced on the website.

WHO CAN PARTICIPATE?

• Available for every participant

QUOTA

Limited to 20 participants